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Recipe of the month
Skateboarder
Athletes

strawberry smoothie

strawberry milkshake - high protein
Recipe serves 1
Strawberries 1 cup
Skimmed milk 250mls
Skimmed milk powder 2 tablespoons
Low fat fruit vanilla yogurt 1 carton

Method

  • put all ingredients into liquidiser together and blend to smooth consistency

Nutritional Content 329kcal, 55g carbohydrate, 23g protein, 2.1g fat
"Pro-activate are a freelance nutrition consultancy that provides expert advice to sports people and individuals with active lifestyles."
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