lentil pate

    Recipe serves 6

Red lentils 200g 
4 shallots 110g                                                                   
4 cloves of garlic
2tsp curry powder
1/4 tsp tumeric 
1/4 tsp chilli powder
1/2 tsp cummin

vegetable stock 300mls

Method:

1. Cook shallots in small amount of olive oil with spices and garlic 
2. Add lentils (washed) and 300mls of stock bring to boil and simmer for 40 minutes until lentils are soft, more stock maybe required
3. Liquidise once cooled in food blender, season
4. Put in greased terraine tin and bake for 30 minutes at 150C/300F 

serve with wholmeal pitta or oatcakes

Nutritional Content per serving 154 kcal, 24g carbohydrate 10g protein, 3g fat