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Athletes
Carbohydrates
This fact sheet discusses carbohydrate requirements of sport and provides practical advice on how to meet these requirements.
£3.95
Cycling and Nutrition
This fact sheet discusses the nutritional challenges of road cycling and provides practical recommendations on what to eat before, during and after a race.
£3.95
Fluid and Sport Drinks
This fact sheet discusses fluid requirements in sports and provides practical advice on how to meet theses requirements.
£3.95
Food Diary
This is a 7 day food diary which includes an example day. This can be used by sports dietitians/nutritionists to collate detailed information on food intake and training.
£2.95
Nutrition action plan
This is a data sheet and action plan to be completed by sports dietitian/nutritionist.
£2.95
Nutrition and Sport
This is a practical comprehensive leaflet discussing energy, carbohydrate, protein and fluid requirements in sport and provides practical advice on how to meet these requirements.
£4.95
Protein - How much do I need
This fact sheet discusses protein requirements of sport and provides practical advice on how to meet these requirements
£3.95
Rugby and Nutrition
This fact sheet discusses the nutritional challenges of rugby and provides practical recommendations on what to eat before, during and after a game.
£3.95
Soccer and Nutrition
This fact sheet discusses the nutritional challenges of soccer and provides practical recommendations on what to eat before, during and after a game.
£3.95
Triathlon and Nutrition
This fact sheet discusses the nutritional challenges of triathlon and provides practical recommendations on what to eat before, during and after a race.
£3.95
Children
Childrens profile
This data collection leaflet can be filled out by a dietitian to as part of child's nutritional assessment.
£3.95
Eating plans
These fact sheets are aimed at carers, parents or health professionals providing practical advice on nutrition during childhood.
£2.95
Food diary
This is a 3 day food diary with an example day. This can be used by a dietitian to collate detailed information on food intake.
£2.95
Nutrition action plan
Is a data sheet and action plan to be completed by sports dietitian/nutritionist
£3.95
Sports Nutrition for Kids
This fact sheet provides practical advice on what active children should eat before, during and after sport.
£3.95
Corporate
Eating plans
These fact sheets will help you plan out a day's food intake.
£2.95
Food diary
This is a 7 day food diary with hunger and fullness scale together with example page. This can be used by a dietitian to collate detailed information on food intake.
£2.95
Healthy Eating and Weight Management
This leaflet gives practical advice on how to improve your diet for health and weight management.
£3.95
Your Nutrition
Food diary
This is a 7 day food diary with hunger and fullness scale together with example page. This can be used by a dietitian to collate detailed information on food intake.
£2.95
Healthy Eating and Weight Management
This leaflet gives practical advice on how to improve your diet for health and weight management.
